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	<title>Article Directory &#187; Abdominals</title>
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		<title>To get a nice stomach you need a right diet and must do the right exercises.</title>
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		<pubDate>Fri, 30 Oct 2009 18:07:47 +0000</pubDate>
		<dc:creator>Knut Holt</dc:creator>
				<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[advices]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[develop]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nice]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strong]]></category>
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		<description><![CDATA[A thick or bulging stomach can originate from too much fat under he stomach skin, too much internal fat, weak stomach muscles and digestive problems. Here are diet and training advices to get a strong, flat and nice stomach. ]]></description>
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